You can do it. Enjoy the Holidays as You Manage Your Diabetes

Managing diabetes during the holidays can be challenging, as the season is often filled with tempting treats and social gatherings that can make it difficult to stick to a healthy eating plan. However, with a little planning and preparation, it is possible to enjoy the holidays without derailing your diabetes management.

Here are some eating tips for people with diabetes during the holidays:

*Plan your meals and snacks. This will help you make healthier choices and avoid overeating. When attending parties or potlucks, bring a dish that you can share and that fits into your meal plan.

*Include non-starchy vegetables. Vegetables are low in carbohydrates and calories, and they are a great source of fiber, which can help you feel full and satisfied. Fill half your plate with vegetables at every meal.

*Choose lean protein sources. Protein helps you feel full and satisfied, and it can also help to regulate blood sugar levels. Choose lean protein sources, such as grilled chicken, fish, tofu, or beans.

*Use unhealthy fats sparingly, if any. Unhealthy fats, such as saturated and trans fats, can raise blood sugar levels and increase your risk of heart disease. Choose healthy fats, such as olive oil, avocado, and nuts, in moderation.

*Limit sugary drinks. Sugary drinks, such as regular soda, juice, and alcohol, can spike blood sugar levels quickly. Choose water or unsweetened tea or coffee instead.

*Be mindful of portion sizes. It's easy to overeat during the holidays, so it's important to be mindful of portion sizes. Use a smaller plate, and don't go back for seconds. Choose the foods that are a “must have.”

*Don't skip meals. Skipping meals can lead to overeating later in the day. Make sure to eat regular meals and snacks throughout the day to keep your blood sugar levels stable.

*Check your blood sugar regularly. This will help you to track your blood sugar levels and make adjustments to your diet and medication as needed while keeping your blood sugar in target range.

*Talk to your doctor or diabetes educator. They can help you create a personalized meal plan and provide tips for managing your diabetes during the holidays.

Here are some additional tips for enjoying holiday treats without spiking your blood sugar levels:

1. Choose treats that are lower in sugar and carbohydrates. Opt for dark chocolate over milk chocolate and choose fruit-based desserts (note: they still will have carbohydrate) over pastries.

2. Pair treats with protein or fiber. This will help to slow down the absorption of sugar into your bloodstream.

3. Enjoy treats in moderation. A small piece of cake or a few cookies are okay but avoid overindulging.

4. Save treats for the end of a meal. This will help to minimize the impact on your blood sugar levels.

5. Have a plan for dealing with leftovers. If you do have leftovers, portion them out into individual servings and freeze them. This will help you avoid overeating later on.

By following these tips, you can enjoy the holidays without derailing your diabetes management. Remember, moderation is key. Enjoy your favorite treats but be mindful of your portion sizes and make sure to balance them with healthy choices. And remember to check out all my recipes on Diabetes EveryDay YouTube channel.