Toby Goes for Chipotle Fish Tacos from "Glycemic Index Cookbook for Dummies"

This recipe from Meri Raffetto and Roseanne Rust is the perfect introduction to chipotle peppers in adobo sauce. Chioptle Fish Tacos include a dairy-based sauce that calms the fire, but highlights the smoky flavor of these gems. Unique ingredients like shredded cabbage and avocado top off the refreshing flavors, and a high fiber tortilla keeps the carbs low, low, low. Join Toby on this video, and enjoy this recipe from Glycemic Index Cookbook for Dummies (Wiley, 2011).

https://www.youtube.com/watch?v=9sWDzc4aBqY

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Southwest Corn with Chipotle Peppers

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Checking Your Blood Glucose - Does It Tell You Anything?