Lentil Loaf

This dish may not be strictly vegetarian with a couple of eggs involved, but it's certainly plant-based, and it's certainly healthy. Lentils have a key role in the Mediterranean style of eating, and this outstanding example comes from Registered Dietitians Meri Raffetto and Wendy Jo Peterson and their recent book Mediterranean Diet Cookbook for Dummies (John Wiley & Sons, 2012). Grab your lentils and join Toby as she prepares this hearty loaf.

https://www.youtube.com/watch?v=eIegY3UK9qM

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Baked Acorn Squash

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New ADA Position Statement on Nutrition Therapy for Adults with Diabetes