Toby’s Healthier Egg Muffins

Join Toby as she prepares her recipe for this fast food favorite, minus the paper bag. Eggs are a fabulous source of high quality protein, sometimes called the perfect protein based upon the bioavailability of nine "essential" amino acids (amino acids that must come from food sources). You can find this recipe in Toby's book, Diabetes Meal Planning and Nutrition for Dummies (John Wiley & Sons, 2013).

2 Responses

  1. tracey fuller

    what if u have to watch the sodium as well as potasuim and others things

    • Toby Smithson

      Hi Tracey…this recipe had only about one-third the sodium of the more famous restaurant version. You can get some potassium fro breakfast by adding banana or yogurt to your meal – be sure to count the carbs.

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