Toby Recommends Chicken Pasta Stew

Need a little comforting? How about a comfort food with an ingredient that some people with diabetes think is forbidden- pasta. This recipe on loan from Brenda Ponichtera, from her 2009 book Quick & Healthy, Volume II (Small Steps Press) has a 1 1/2 cup serving size, with pasta, ringing the carbohydrate bell at only 25 grams. That's modest enough that we've included a dinner roll and a dessert in the menu this week. Join Toby as she prepares this quick and health comfort dish.

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