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Videos

Diabetes Friendly and EASY-Lemon Garlic Salmon

August 16, 2017 By Toby Smithson Leave a Comment

Join Toby as she prepares one of our favorite healthy dishes. Lemon Garlic Salmon has only five easy ingredients, and can be whipped up in only a few minutes. And, by the way, it’s delicious. It’s a frequent item on our weekly menu for a good reason.

Filed Under: Eating Healthy, Videos Tagged With: healthy recipes

Toby’s Diabetes “Power Foods”

July 1, 2017 By Toby Smithson Leave a Comment

In Diabetes Meal Planning and Nutrition for Dummies Toby listed her top 10 diabetes “power foods”, food we should try and have regularly. In this video she reveals three of those powerful ten that share a couple of very important things in common. Watch this clip and see if you know what these foods share, and see if you can find a way to have them more often.

Filed Under: Eating Healthy, Understanding Diabetes, Videos

Toby Recommends Chicken Pasta Stew

May 20, 2017 By Toby Smithson Leave a Comment

Need a little comforting? How about a comfort food with an ingredient that some people with diabetes think is forbidden- pasta. This recipe on loan from Brenda Ponichtera, from her 2009 book Quick & Healthy, Volume II (Small Steps Press) has a 1 1/2 cup serving size, with pasta, ringing the carbohydrate bell at only 25 grams. That’s modest enough that we’ve included a dinner roll and a dessert in the menu this week. Join Toby as she prepares this quick and health comfort dish.

Filed Under: Eating Healthy, Videos Tagged With: healthy recipes

Toby’s Healthier Egg Muffins

May 14, 2017 By Toby Smithson 2 Comments

Join Toby as she prepares her recipe for this fast food favorite, minus the paper bag. Eggs are a fabulous source of high quality protein, sometimes called the perfect protein based upon the bioavailability of nine “essential” amino acids (amino acids that must come from food sources). You can find this recipe in Toby’s book, Diabetes Meal Planning and Nutrition for Dummies (John Wiley & Sons, 2013).

Filed Under: Eating Healthy, Videos Tagged With: healthy recipes

Baked Beets

February 24, 2017 By Toby Smithson Leave a Comment

It can hardly get any simpler than wrapping a beet in foil, and baking it for an hour. But, what a reward. Join Toby as she prepares this brightly colored vegetable for dinner this week.

Filed Under: Eating Healthy, Videos Tagged With: healthy recipes, vegetables

Breakfast Ideas

August 16, 2015 By Toby Smithson Leave a Comment

Breakfast may be the most important meal of the day, but so many skip this head start on diabetes management altogether. Effective diabetes management is easier when we spread healthy meals across our day, so check in with Toby on this video for some great ideas for diabetes-friendly (and quick, quick, quick) breakfasts.

Filed Under: Eating Healthy, Featured, Videos Tagged With: blood sugar, carb counting, carbohydrates, carbs, Diabetes, diabetes every day, diabetes everyday, diabetes information, diabetes management, diabetes mellitus, diabetes symptoms, diabetic, diabetic complications, diabetic diet, gestational diabetes, glucose, hyperglycemia, hypoglycemia, Toby Smithson

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  • Traveling with Diabetes and Staying on Track December 10, 2018
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  • Diabetes Friendly and EASY-Lemon Garlic Salmon August 16, 2017

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