Toby's Healthier Egg Muffins
Join Toby as she prepares her recipe for this fast food favorite, minus the paper bag. Eggs are a fabulous source of high quality protein, sometimes called the perfect protein based upon the bioavailability of nine "essential" amino acids (amino acids that must come from food sources). You can find this recipe in Toby's book, Diabetes Meal Planning and Nutrition for Dummies (John Wiley & Sons, 2013).