Tempeh Stir Fry
Managing diabetes, or any risk for heart disease, can get a boost by reducing saturated fat with plant-based alternatives to meat now and then. This delicious stir fry from Glycemic Index Cookbook for Dummies by Registered Dietitians Meri Raffetto and Roseanne Rust substitutes marinated tempeh for meat protein, and the lower carbs leave room for brown rice.