Diabetes & Diet- Eating Mindfully

Managing diabetes on the food front can be much easier if we learn to be conscious...or mindful...about what and how we eat.Toby offers some tips and "exercises" to help us become more mindful about food

Mindful Eating "Trailer"

https://www.youtube.com/watch?v=N3mqUrFpViY

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Illinois Representative Mike Tryon's Diabetes-friendly "Legislative Breakfast"

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Step Out- the Diabetes Walk