Tag Archives: healthy recipes

Apple and Walnut Salad

Join Toby on this video as she prepares this simple and easy salad that's perfect for apple picking time. "Apple and Walnut Salad" is courtesy of fellow Registered Dietitians Meri Raffetto and Wendy Jo Peterson, and is from their new book Mediterranean Diet Cookbook for Dummies (2012, John Wiley and Sons). Tart, sweet and capped with the unmatched flavor of toasted walnuts, this dish will help you remember why Fall is your favorite season.

Roasted Carrots with Rosemary

If you can dump and stir then you can handle this wonderful roasted carrot recipe. One key to eating healthier is to keep the joy of eating in the equation- dishes like this do just that.

Southwest Corn with Chipotle Peppers

Join Toby as she prepares a fabulous recipe from Hypertension Cookbook for Dummies by fellow Registered Dietitian's Roseanne Rust and Cindy Kleckner. Corn off the grill, chipotles in adobo sauce, and fresh thyme make this low sodium dish perfect for a summertime dinner, and you'll find this side dish paired with Chipotle Fish Tacos on Tuesday evening's menu this week.

Toby Goes for Chipotle Fish Tacos from “Glycemic Index Cookbook for Dummies”

This recipe from Meri Raffetto and Roseanne Rust is the perfect introduction to chipotle peppers in adobo sauce. Chioptle Fish Tacos include a dairy-based sauce that calms the fire, but highlights the smoky flavor of these gems. Unique ingredients like shredded cabbage and avocado top off the refreshing flavors, and a high fiber tortilla keeps the carbs low, low, low. Join Toby on this video, and enjoy this recipe from Glycemic Index Cookbook for Dummies (Wiley, 2011).