My friend and fellow RD Theresa Laurenz stopped by to show us some simple and safe ways to get resistance training into our exercise schedule. The importance of resistance exercise to diabetes management and heart health (weight lifting is the most popular) is “gaining strength” with every study. Check this study from UCLA or this one from Louisiana State University. And for a complete story about the benefits of exercise to diabetes management watch my Intro to Exercise video.
Members LOG IN
or
