Eating healthier is the biggest lifestyle challenge most people with diabetes face, but also the most important. Food has a direct and immediate impact on blood glucose levels, and over the longer term on your weight, your blood pressure, heart disease risks, and even your mood.
If you think eating healthy means learning to love bland and tasteless food by the thimble full, think again. Healthy eating is easier when you understand the concepts, and have lots of tasty options you can choose. And, you’ll get both right here.