Staying Motivated

Staying Motivated

Managing diabetes effectively is not easy, and it’s not always convenient – diabetes “burn out” happens to everyone at times. But, it’s easier to get beyond those occasional periods of frustration and disappointment when you know what you’re doing is on target. Perfection is impossible, but effective diabetes management is more about averages – making the best choices most of the time accumulates benefits.

  • Let Toby show you how a little meal planning along with some fantastic recipes can relieve the frustration of deciding what to eat.
  • Learn how simple strategies, like keeping a record or scheduling activity time, can lead to habits that quickly become a normal part of your life.
  • Know how to prioritize time for your health, even with many other people and events competing for your attention