Being Physically Active

Being Physically Active

The word “exercise” is intimidating to some, but exercise is essential to effective diabetes management. The good news is that “exercise” doesn’t mean spending hours in a gym or running for miles down a lonesome trail. Any physical activity is better than no physical activity, and there’s something for everyone.

  • Learn how physical activity improves blood glucose levels, and reduces our risks for diabetes “complications” like heart disease and high blood pressure.
  • Join Toby in finding convenient ways to add more activity to your regular daily routine.