Category Archives: Videos

Baked Beets

It can hardly get any simpler than wrapping a beet in foil, and baking it for an hour. But, what a reward. Join Toby as she prepares this brightly colored vegetable for dinner this week.

Breakfast Ideas

Breakfast may be the most important meal of the day, but so many skip this head start on diabetes management altogether. Effective diabetes management is easier when we spread healthy meals across our day, so check in with Toby on this video for some great ideas for diabetes-friendly (and quick, quick, quick) breakfasts.

Apple and Walnut Salad

Join Toby on this video as she prepares this simple and easy salad that's perfect for apple picking time. "Apple and Walnut Salad" is courtesy of fellow Registered Dietitians Meri Raffetto and Wendy Jo Peterson, and is from their new book Mediterranean Diet Cookbook for Dummies (2012, John Wiley and Sons). Tart, sweet and capped with the unmatched flavor of toasted walnuts, this dish will help you remember why Fall is your favorite season.

Roasted Carrots with Rosemary

If you can dump and stir then you can handle this wonderful roasted carrot recipe. One key to eating healthier is to keep the joy of eating in the equation- dishes like this do just that.