Articles Posted in the Videos Category
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no-Beef Stroganoff
Join Toby in preparing this meatless comfort dish, a classic Beef Stroganoff with a soy meat substitute to reduce saturated fat. Going meatless now and then is a good first step to improving our overall diet, and this rich, diabetes-friendly version of an old favorite is a great place to start. Join DiabetesEveryDay.com and get [...]
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Chicken and Rice Casserole- Diabetes-Friendly Comfort Food
Casseroles are the perfect comfort food, but cream sauces, fatty meats, and giant carb loads can leave them as an unwise choice for diabetes management. Registered Dietitian Brenda Ponichtera comes to the rescue with this rice-based (yes…rice) recipe from her book Quick and Health Recipes and Ideas, 3rd Edition (2008, Small Steps Press). Join Toby [...]
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Dr. Janet’s Eggplant Lasagna
Join Toby in adding more plant-based dishes to your diet, starting with this recipe for eggplant lasagna from our friend Dr. Janet Brill’s book Cholesterol Down. Dr. Janet’s eggplant lasagna is the featured dish on our weekly menu this week.
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Spinach and Lentils with Feta- Perfect for Diabetes
Check this fabulous recipe from Mediterranean Diet Cookbook for Dummies (John Wiley & Son, 2012), by fellow RD’s Meri Raffetto and Wendy Jo Peterson. A touch of curry and a sprinkle of paprika top off this simple side dish that’s packed with fiber and vitamins.
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Paprika Chicken
Join Toby in the kitchen as she prepares this rich, smokey chicken recipe from our friend and contributor Lindsey Singleton. Once again, if you think managing diabetes well means eating sawdust and seaweed you are in for a shock. Join DiabetesEveryDay and check out our next week’s recommended menu with your grocery list every Friday [...]
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Asian Shrimp & Tofu Stir Fry
Watch Toby prepare this dish with an Asian flair from Dr. Janet Brill’s book “Cholesterol Down”. The dish features pineapple and ginger, and tofu reduces cholesterol and saturated fat for a diabetes-friendly delight.
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Diabetes Management Quick Tip- Knowing Carbohydrates
It’s difficult to manage carbohydrates in your daily eating if you’re not sure what foods include carbs. Join Toby for this quick tip so you’ll know where carbohydrates are hiding.
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Sweet and Spicy Chocolate Bites
Join and take advantage of DiabetesEveryDay’s commitment to your long term health through improved diabetes self-management. Enjoy our weekly menu and fabulous recipes, news, views, events, interviews and reviews. And, get expert guidance, instruction and inspiration from Toby Smithson with full access to our original and exclusive videos like this one as Toby prepares this [...]
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Diabetes Desserts- 90 Calorie Chocolate Cupcakes !!
Our featured dish this week is amazing. We all owe a big thinks for these 90 calorie, 13 carbohydrate grams, rich chocolate cupcakes to our new contributor Marlene Koch. This recipe comes from Marlene’s new book Eat More of What You Love (Over 200 Brand-New Recipes Low in Sugar, Fat and Calories), 2012 Running Press, [...]
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Snow Peas with Garlic and Ginger
Do you love the exotic taste of Indian food? Never tried Indian food? Well, don’t miss joining Toby in the video as she prepares a delicious side dish from the new book Blending Science with Spices by fellow Registered Dietitian Gita Patel. This recipe is a perfect demonstration of how a plain side dish can [...]
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