Category Archives: Eating Healthy

Diabetes-Friendly Chicken Pot Pie

Forget those frozen "things" that claim to include chicken. Here's an easy recipe for your own chicken pot pie, and you can join Toby in this video to find out just how simple this comfort food is to prepare. And, as always, a diabetes-friendly delight.

Tempeh Stir Fry

Managing diabetes, or any risk for heart disease, can get a boost by reducing saturated fat with plant-based alternatives to meat now and then. This delicious stir fry from Glycemic Index Cookbook for Dummies by Registered Dietitians Meri Raffetto and Roseanne Rust substitutes marinated tempeh for meat protein, and the lower carbs leave room for brown rice.

Toby’s Chicken and Broccoli Stirfry

Join Toby in this video as she prepares an ultra-simple stir fry with a little soy sauce, a little ginger and a little white wine as a marinade. This dish has only 6 grams of carbohydrate, leaving room to add rice "responsibly"

Diabetes & Diet- Eating Mindfully

Managing diabetes on the food front can be much easier if we learn to be conscious...or mindful...about what and how we eat.Toby offers some tips and "exercises" to help us become more mindful about food

Mindful Eating "Trailer"