Category Archives: Eating Healthy

Emergency Evacuations and Diabetes Management

It was a 2017 replay of Hurricane Matthew with Hurricane Irma, this year, triggering our Governor’s order of a mandatory evacuation for our area of South Carolina. Planning is always important for effective diabetes...
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Diabetes Friendly and EASY-Lemon Garlic Salmon

Join Toby as she prepares one of our favorite healthy dishes. Lemon Garlic Salmon has only five easy ingredients, and can be whipped up in only a few minutes. And, by the way, it's delicious. It's a frequent item on our weekly menu for a good reason.

Good Carbs, Bad Carbs

Early this year Toby produced a video for Type2diabetes.com titled "Good Carbs, Bad Carbs." This two minute clip has registered 144,000 views on Facebook so far, and stimulated some intense discussion, especially from the "carbs are poison" crowd. Since Toby's nearing the 49 years with diabetes...
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Toby’s Diabetes “Power Foods”

In Diabetes Meal Planning and Nutrition for Dummies Toby listed her top 10 diabetes "power foods", food we should try and have regularly. In this video she reveals three of those powerful ten that share a couple of very important things in common. Watch this clip and see if you know what these foods share, and see if you can find a way to have them more often.