Category Archives: EveryDay Diet

Berry Good Yogurt Parfait

How about something that's both sweet and healthy? Yes? Then join Toby as she puts together this simple yogurt parfait, perfect for breakfast of dessert, and featured on the menu for Saturday, February 2nd. How about something that's both sweet and healthy? Yes? Then join Toby as she puts together this...
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Beets Sweet and Sour

Grab your stash of Indian spices and join Toby in preparing another fabulous dish from Blending Science with Spices, where fellow registered Dietitian Gita Patel shares cooking secrets from her childhood. Sweet beets, a little blaze from a jalapeno chili, and the complexity of tumeric, coconut and cilantro come together with only 8 grams of...
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Thai Fish Cakes with Sweet Chili Sauce

Grab your old Bass-O-Matic from the attic and join Toby in this video preparing a fascinating and fabulous recipe from the Hypertension Cookbook for Dummies (2012, John Wiley and Sons), authored by fellow Registered Dietitians Roseanne Rust and Cindy Kleckner. "Thai Fish Cakes with Sweet Chili Sauce" adds some excitement to your kitchen, and you...
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