Category Archives: EveryDay Diet

Replace Carb Snacks with Nuts- Research says Yes

Research published online by the journal Diabetes Care detailed findings by a team of researchers at the University of Toronto Department of Nutritional Sciences that consuming two ounces of nuts daily as a replacement for carbohydrates proved effective at controlling both blood sugars and serum lipid in people with Type 2 diabetes. Researchers provided three different...
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Diet most Important Factor in Weight Gain

Harvard researchers studied more than 120,000 people to show that small changes in lifestyle behaviors- physical activity, sleep habits, television, etc. -  are strongly related to long-term weight gain. But the most important factor of all was diet. Researchers evaluated participants in three large health study groups (the Nurses' Health Study (NHS), the Nurses' Health Study...
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Low-Carb Diets Linked With Type 2 Diabetes

A group of researchers affiliated with Harvard University looked at whether low carbohydrate diets such as the Atkins diet had any effect on a person's risk of developing Type 2 diabetes. They made use of information gathered through the Health Professionals Follow-Up Study, which included over 40,000 men who did not have Type 1 or...
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