No, not instruction on how to sit during battle. Instead, exercises to help strengthen core muscles that suffer from to much "chair time." Too much sitting, in fact, has been linked to serious health issues, but taking short breaks and getting the right exercises can make a big difference.
A study which followed 3,500 people for 8 years, starting at an average age of 64, found that significant “quality of life” advantages for those who were classified as active – moderate activity at least once per week or vigorous activity at least once per week- compared to those classified as “inactive.”Read more
The researchers monitored...
Toby and friend, RD and exercise specialist Theresa Laurenz, demonstrate an easy way to get some physical activity anywhere and anytime.